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Is the whole cooking malarkey adding to your daily stress?
Planning your meals ahead of time puts the joy back in and reduces stress massively!
It does for me!
Whether it is weight loss, increasing your daily water intake, having a bigger variety of vegetables every week or taking steps towards improving your sleep, it is important to recognise and celebrate your accomplishments along the way – even if they are small – it is still progress towards your goals.
Rewards that are food related can potentially spoil your progress, so I think it is best to have some non-food rewards at the ready that keep your program on track.