"I had a wonderful session with Sabine this week. I have had ongoing health concerns for some time, but with Sabine’s help I have managed to get to the root of the problem, and find some key areas to focus on.
I now feel so motivated to go ahead with my plan to reduce inflammation throughout my body, with a clear action plan of the most important steps to take first.
Sabine has given me lots of food for thought for other areas that I can explore too, including intolerance testing, as well as probiotic foods and supplements that can boost my healthy eating habits.
I can’t rate Sabine highly enough, she is so positive and inspirational. I highly recommend booking a session if you have had ongoing chronic health issues, as for me it has been life-changing! Thank you Sabine 😊."
~ Sarah C.
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"Working with Sabine has taught me useful facts about nutrition and helped me on my nutritional journey. I partly went to see Sabine in the first place due to suffering from bloating, constipation and fatigue and am pleased to say that all these symptoms have greatly improved so am so pleased I embarked on this three month programme.
I would highly recommend Sabine as has a wealth of knowledge for nutrition and is a positive role model for getting the best out of you for progress with regards to starting to eat a healthy diet.
Sabine is a kind and gentle soul who doesn't push you to do anything you don't want to do and therefore with this approach gets the best out of you."
~ Annie
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"Hi my name is Sue I’m a 57-year-old mum of three I also have eight grandchildren. I suppose it all started in lockdown eating a little more here and there the pounds started to pile on. I was craving sweet sugary foods all the time. My mood was very low getting out of bed in the morning was an effort, my sleep pattern was very poor I kept waking up three or four times a night. Acid reflux was another problem I was getting through indigestion tablets like nobody‘s business. Then I was diagnosed with planter fasciitis which I have lived with for over a year so painful. My mobility had really slowed down I just thought it was old-age. I was told by a friend about a lady in the village who was a nutritionist who works with you and guides you in the right direction. I thought right nothing to lose.
We had our first meeting six weeks ago and I haven’t looked back since.
Wow what a difference to my mood I feel so much happier nothing is too much trouble . I’m ready to get up and out of bed by 6:30 in the morning my sleep has improved dramatically and the planter fasciitis has also improved. The craving for chocolate and sugary snacks has virtually disappeared. The best thing of all in six weeks I’ve lost 12 lbs my jeans are loose what a bonus. I just wish I knew about this years ago, I'm well happy👏👍.
Thank you Sabine for all your help amazing."
~ Sue D.
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"Sabine not only advised me but also my husband regarding vitamins/dietary supplements.
I actually eat very healthy and rich in vitamins and I have been taking dietary supplements for a long time. Nevertheless, I had some very dry skin and my lips were always very whitish/blue-pale, which bothered me again and again and I didn't know why that was.
Sabine checked my nutritional supplements and recommended new things to me. I have to say I'm thrilled. After a short time I noticed a significant improvement. The lips are now really nice and red again and they seem fuller to me. And the dry patches of skin are also much better after just a month, in some places even completely gone. It's really great!!
And my husband was also enthusiastic about the change in dietary supplements. Already after one week he noticed a change in his eyes. For years he had a vitreous clouding, which was sometimes very stressful for him - it's actually gone now! Sabine convinces not only with her incredibly refreshing manner but also with her perfect expertise. We recommend her 100%. Thank you so much!
~Tanja & Dominik Riederer
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"It has been such an amazing journey! When I met Sabine I wasn’t in a good place. There was a lot of stress and there were a lot of life changing things happening in my life and it took a toll on my health. It can be hard to get through to me because I can be quite a stubborn person, but she’s done it! She has sent me quite a lot of questions and whilst I was filling all this in, I thought those are a lot of questions, but I understood that to get to know me and what is going on for me, it really is necessary to ask so many questions.
I am a voice coach and I also ask my clients a lot of questions, so I decided that this is me-time. It was so good to have this time for myself, which was an issue at the time as well. And it got me thinking about myself and I got a lot out of it by just filling in those questions, as it made me think about myself a lot more and what I eat and also about my patterns etc! And then I met her and it was mind blowing. We’ve just clicked straight away.
She was able to help me not just with my physical symptoms, but also with my mindset.
This is not something you expect from a nutritionist. I had a lot of AHA moments and also there were times when there were a lot of tears and release, which actually felt really good. It was really amazing to see how somebody can actually get through to me, because I have done a lot of energy work and I have a lot of experience in energy medicine and sometimes I can be a bit stubborn and think I know it all, but no, we don’t know it all!
Sabine is such a smart, caring and wonderful person, she always got exactly the right idea of what I needed. It was like she was reading my mind.
My stomach pain has gone, I feel great and I feel motivated. Sabine is the one to help you. If she can get through to me, she can help you for sure! I cannot thank her enough! She has helped me in so many ways and I can’t recommend her highly enough!"
~ Suzi B.
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"I recently had two 20 min coaching sessions with Sabine where I learned some useful techniques that I was able to put into practice before and during interviews. I felt transformed by the coaching sessions and felt truly positive during the lead up and during my interviews that followed, which felt great and I ended up with an offer! Sabine has a really encouraging, approachable and caring nature and I can thoroughly recommend her coaching skills."
~ Natasha Ahyee
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"I came to Sabine wanting to lose some weight. Despite feeling like I had a fairly healthy lifestyle, I am seemed to be stuck with weight that just didn't want to shift. Sabine was amazing at making me look at every aspect of my life, not just my diet and exercise but also stress, sleep, mindfulness and dealing with feelings of self worth and perfectionism.
The element I enjoyed the most was learning about fasting and that has now become part of my routine. It certainly helped me curb some cravings and reduce my sugar intake. I looked forward to our sessions as a way to keep me accountable and keep me focused on the goal.
I appreciated Sabine's holistic approach, her incredibly support and cheerleading and that the sessions were welcoming and never intimidating.
I would definitely recommend Sabine, she is supportive and willing to guide you through the process so you have all the information to make informed decisions.
I feel re-aligned by my sessions with her and feel like I am stepping forward in the right direction rather than guessing which way forward."
~ E. de B.
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“Sabine helped me so much with working out my values. She was extremely patient with me and really guided me to find what matters most. I would 100% recommend her. She’s a wonderful coach.”
~ Emma M.
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"Hi Sabine, I would like to say thank you for your help over the last three months. I was interested in your posts on our Village Facebook page, decided to get in touch and I am so glad I did.
I had noticed changes heading into the menopause, and having spent several months reducing my weight by quite severe methods, I was feeling lethargic, suffering muscle fatigue, sleepless nights, thinning hair and generally feeling run down. Sabine asked lots of questions, asked me to fill in forms and food diaries (only once though)!
This gave Sabine an insight into my strengths/weaknesses around, food, exercise, health and thinking patterns. I did not want a ‘diet’ plan, what I wanted was a healthier more balanced way of living to incorporate all the essential vitamins and minerals according to my needs. This she was able to do.
With two weekly zoom meetings to discuss progress and/or set backs, to ask questions, give suggestions and encouragement. Sabine also made available some tests at the start, the results of which meant I had a better understanding of why I was feeling as I did and what to do to improve things.
I would thoroughly recommend a three month session, Sabine has given me the tools to be a more healthier version of myself as I head into the menopause and beyond. My weight has held steady (my fear was if I loosened my grip on very strict diet, I would gain the weight back), not so! I have much more energy, look and feel well in myself.
Although I know all the ‘right’ things to do, sometimes we need to be re-set, in our thinking regarding lifestyle, food, exercise and how we treat ourselves mentally - are we too critical, are we listening to what our body is saying it needs in respect of nutrients, rest, exercise?
Sabine gives a superb all round overhaul (in a very gentle way - no boot camp), which is effective, and gives long term results. I would thoroughly recommend giving her a call."
~ Dawn D.
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"If you are looking for quality guidance on how to establish and maintain a healthier, more balanced lifestyle, then I highly recommend Sabine's health coaching services.
Sabine exhibits a high standard of professionalism, whilst offering extensive knowledge into your unique and personal situation.
My time with Sabine has been both insightful and educational. I have seen notable improvements in areas I previously found quite debilitating such as irritability, fatigue, anxiety and brain fog.
It has been hugely beneficial to have the time set aside to tackle these life issues which can so easily become accepted our 'norm'.
Sabine has helped me to develop more positive habits and change my mindset regarding nutrition and lifestyle.
I now feel more confident moving forward in understanding how my body works, how to take better care of it, and how to live life more fully as a result."
~ Anna S.
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"Thanks to Sabine I became aware of how important what I eat really is.
I can actually try out lots of new foods with enjoyment and fun without having to turn my whole life upside down.
The quality of my daily food intake and my well-being has improved so much!
With Sabine's help I never had the feeling of being deprived in what I am eating, but felt enriched with so many delicious things! Not only do I benefit from it, but my whole family as well. Thanks Sabine!"
~ Maria P.
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"I contacted Sabine after speaking to a family member about her services and what she has done for them, I noticed a big change in how my body was gaining weight and how I was feeling within myself after hitting 40.
Sabine was amazing she was so welcoming and made me feel right at ease to be able to speak openly about all my concerns, after a detailed analysis of various things and medication with life style and diet habits etc, Sabine was quick to get me started on different approaches to these areas.
Since taking Sabine’s advice and her knowledge of nutrition I am now feeling more like things are coming into balance and I am feeling so much happier.
I would definitely recommend Sabine for all your nutritional and health needs. I never knew how life changing the benefits of optimum nutrition can be and how it would improve my everyday life."
~ Celine G.
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