Signed in as:
filler@godaddy.com
"I had low energy levels, mainly due to a high pressure work and due to lack of sleep, bad nights when it was difficult to fall asleep. Also digestion and bloating were common issues. I also wanted to improve health and appearance of my skin (I’m 40). I also had recurring strong headaches, that would “wipe” me out for half a day or a day at a time.
I loved working with Sabine, because she has the expertise and qualification to recommend suitable actions that delivered results! I loved her recipes and could not believe how much my energy and sleep improved with changes in nutrition. Sabine also recommended a skincare regime, I was sceptical at first as I never heard of that brand previously, but i did give it a go and was so happy with results! The brand is eco conscious, which is a plus and delivers great results. Their products helped my skin to glow again. I loved that Sabine personalised the plan, supplements, regime and nutrition to my specific health needs and goals. Apart from physical health, there were very interesting eye opening mental exercises too, which made the whole experience holistic and much more meaningful in unblocking some of the limiting beliefs….
I am very happy I chose to invest in my health and well-being and I am very happy that I found Sabine! I rarely have a headache now, I sleep so well and my energy is bursting. You do need to put effort and take actions yourself, Sabine is there to guide you and cheer you on too.
All issues that I wanted to resolve, have improved massively. I no longer experience headaches and seems I have energy to run miles :) my skin improved and I received many compliments. I loved some techniques that Sabine recommended to unwind and relax after work too, it helps massively with wellbeing. I feel much more relaxed, I feel more energetic and I feel more in control now as I better understand my body, the needs of my body and how I can help my body and mind be at their best.
I already recommended Sabine to my friends and my husband too!
~Marcel P.
**********************************************
"Before I started working with Sabine I felt a bit frustrated with eating what I thought was a healthy calorie controlled diet and exercising but not losing weight or inches.
I felt that I had an expert to go to for guidance and advice as trying to do research on my own was only producing conflicting information and also I wasn’t achieving results.
Much as though I hate anything relating to technology I found the zoom conversations most productive as in a dialogue it’s possible to get lots of answers to questions.
Also sourcing nutritional supplements and protein powder is a minefield, so being provided with a user friendly shopping list has been very helpful.
Being able to take health tests at home and have the results analysed and explained to me has given me an insight into my overall health which has been very helpful.
As yet I haven’t achieved all my weight loss, but I feel that the advice given has resulted in healthier nutrition so I’m hopeful that I will see the benefits eventually and that ultimately I will have the tools to maintain my general health in the long term.
Sabine is helpful, organised, knowledgeable and friendly.
~Anonymous
**********************************************
"Before I came to see Sabine I had a lack of energy, confidence and general balance to perform my daily routines. Sabine gave me myself back! I am not young and I cannot go back to the young woman I used to be, but I know that despite this "silent passage" that is called perimenopause, I have someone to refer to to feel better.
I really liked the customisation of the food recepies proposed according to my tastes. How easy it was to give up certain things and not missing them.
I now have much more energy, have lost weight and my hot flushes and mood swings have greatly improved!
I am passing on Sabine's details to anyone that asks for help!"
~ Monika S.
**********************************************
"I had a wonderful session with Sabine this week. I have had ongoing health concerns for some time, but with Sabine’s help I have managed to get to the root of the problem, and find some key areas to focus on.
I now feel so motivated to go ahead with my plan to reduce inflammation throughout my body, with a clear action plan of the most important steps to take first.
Sabine has given me lots of food for thought for other areas that I can explore too, including intolerance testing, as well as probiotic foods and supplements that can boost my healthy eating habits.
I can’t rate Sabine highly enough, she is so positive and inspirational. I highly recommend booking a session if you have had ongoing chronic health issues, as for me it has been life-changing! Thank you Sabine 😊."
~ Sarah C.
**********************************************
"Working with Sabine has taught me useful facts about nutrition and helped me on my nutritional journey. I partly went to see Sabine in the first place due to suffering from bloating, constipation and fatigue and am pleased to say that all these symptoms have greatly improved so am so pleased I embarked on this three month programme.
I would highly recommend Sabine as has a wealth of knowledge for nutrition and is a positive role model for getting the best out of you for progress with regards to starting to eat a healthy diet.
Sabine is a kind and gentle soul who doesn't push you to do anything you don't want to do and therefore with this approach gets the best out of you."
~ Annie
**********************************************
"Hi my name is Sue I’m a 57-year-old mum of three I also have eight grandchildren. I suppose it all started in lockdown eating a little more here and there the pounds started to pile on. I was craving sweet sugary foods all the time. My mood was very low getting out of bed in the morning was an effort, my sleep pattern was very poor I kept waking up three or four times a night. Acid reflux was another problem I was getting through indigestion tablets like nobody‘s business. Then I was diagnosed with planter fasciitis which I have lived with for over a year so painful. My mobility had really slowed down I just thought it was old-age. I was told by a friend about a lady in the village who was a nutritionist who works with you and guides you in the right direction. I thought right nothing to lose.
We had our first meeting six weeks ago and I haven’t looked back since.
Wow what a difference to my mood I feel so much happier nothing is too much trouble . I’m ready to get up and out of bed by 6:30 in the morning my sleep has improved dramatically and the planter fasciitis has also improved. The craving for chocolate and sugary snacks has virtually disappeared. The best thing of all in six weeks I’ve lost 12 lbs my jeans are loose what a bonus. I just wish I knew about this years ago, I'm well happy👏👍.
Thank you Sabine for all your help amazing."
~ Sue D.
**********************************************
"Sabine not only advised me but also my husband regarding vitamins/dietary supplements.
I actually eat very healthy and rich in vitamins and I have been taking dietary supplements for a long time. Nevertheless, I had some very dry skin and my lips were always very whitish/blue-pale, which bothered me again and again and I didn't know why that was.
Sabine checked my nutritional supplements and recommended new things to me. I have to say I'm thrilled. After a short time I noticed a significant improvement. The lips are now really nice and red again and they seem fuller to me. And the dry patches of skin are also much better after just a month, in some places even completely gone. It's really great!!
And my husband was also enthusiastic about the change in dietary supplements. Already after one week he noticed a change in his eyes. For years he had a vitreous clouding, which was sometimes very stressful for him - it's actually gone now! Sabine convinces not only with her incredibly refreshing manner but also with her perfect expertise. We recommend her 100%. Thank you so much!
~Tanja & Dominik Riederer
**********************************************
"It has been such an amazing journey! When I met Sabine I wasn’t in a good place. There was a lot of stress and there were a lot of life changing things happening in my life and it took a toll on my health. It can be hard to get through to me because I can be quite a stubborn person, but she’s done it! She has sent me quite a lot of questions and whilst I was filling all this in, I thought those are a lot of questions, but I understood that to get to know me and what is going on for me, it really is necessary to ask so many questions.
I am a voice coach and I also ask my clients a lot of questions, so I decided that this is me-time. It was so good to have this time for myself, which was an issue at the time as well. And it got me thinking about myself and I got a lot out of it by just filling in those questions, as it made me think about myself a lot more and what I eat and also about my patterns etc! And then I met her and it was mind blowing. We’ve just clicked straight away.
She was able to help me not just with my physical symptoms, but also with my mindset.
This is not something you expect from a nutritionist. I had a lot of AHA moments and also there were times when there were a lot of tears and release, which actually felt really good. It was really amazing to see how somebody can actually get through to me, because I have done a lot of energy work and I have a lot of experience in energy medicine and sometimes I can be a bit stubborn and think I know it all, but no, we don’t know it all!
Sabine is such a smart, caring and wonderful person, she always got exactly the right idea of what I needed. It was like she was reading my mind.
My stomach pain has gone, I feel great and I feel motivated. Sabine is the one to help you. If she can get through to me, she can help you for sure! I cannot thank her enough! She has helped me in so many ways and I can’t recommend her highly enough!"
~ Suzi B.
**********************************************
"I recently had two 20 min coaching sessions with Sabine where I learned some useful techniques that I was able to put into practice before and during interviews. I felt transformed by the coaching sessions and felt truly positive during the lead up and during my interviews that followed, which felt great and I ended up with an offer! Sabine has a really encouraging, approachable and caring nature and I can thoroughly recommend her coaching skills."
~ Natasha Ahyee
**********************************************
"I came to Sabine wanting to lose some weight. Despite feeling like I had a fairly healthy lifestyle, I am seemed to be stuck with weight that just didn't want to shift. Sabine was amazing at making me look at every aspect of my life, not just my diet and exercise but also stress, sleep, mindfulness and dealing with feelings of self worth and perfectionism.
The element I enjoyed the most was learning about fasting and that has now become part of my routine. It certainly helped me curb some cravings and reduce my sugar intake. I looked forward to our sessions as a way to keep me accountable and keep me focused on the goal.
I appreciated Sabine's holistic approach, her incredibly support and cheerleading and that the sessions were welcoming and never intimidating.
I would definitely recommend Sabine, she is supportive and willing to guide you through the process so you have all the information to make informed decisions.
I feel re-aligned by my sessions with her and feel like I am stepping forward in the right direction rather than guessing which way forward."
~ E. de B.
**********************************************
"Hi Sabine, I would like to say thank you for your help over the last three months. I was interested in your posts on our Village Facebook page, decided to get in touch and I am so glad I did.
I had noticed changes heading into the menopause, and having spent several months reducing my weight by quite severe methods, I was feeling lethargic, suffering muscle fatigue, sleepless nights, thinning hair and generally feeling run down. Sabine asked lots of questions, asked me to fill in forms and food diaries (only once though)!
This gave Sabine an insight into my strengths/weaknesses around, food, exercise, health and thinking patterns. I did not want a ‘diet’ plan, what I wanted was a healthier more balanced way of living to incorporate all the essential vitamins and minerals according to my needs. This she was able to do.
With two weekly zoom meetings to discuss progress and/or set backs, to ask questions, give suggestions and encouragement. Sabine also made available some tests at the start, the results of which meant I had a better understanding of why I was feeling as I did and what to do to improve things.
I would thoroughly recommend a three month session, Sabine has given me the tools to be a more healthier version of myself as I head into the menopause and beyond. My weight has held steady (my fear was if I loosened my grip on very strict diet, I would gain the weight back), not so! I have much more energy, look and feel well in myself.
Although I know all the ‘right’ things to do, sometimes we need to be re-set, in our thinking regarding lifestyle, food, exercise and how we treat ourselves mentally - are we too critical, are we listening to what our body is saying it needs in respect of nutrients, rest, exercise?
Sabine gives a superb all round overhaul (in a very gentle way - no boot camp), which is effective, and gives long term results. I would thoroughly recommend giving her a call."
~ Dawn D.
**********************************************
"If you are looking for quality guidance on how to establish and maintain a healthier, more balanced lifestyle, then I highly recommend Sabine's health coaching services.
Sabine exhibits a high standard of professionalism, whilst offering extensive knowledge into your unique and personal situation.
My time with Sabine has been both insightful and educational. I have seen notable improvements in areas I previously found quite debilitating such as irritability, fatigue, anxiety and brain fog.
It has been hugely beneficial to have the time set aside to tackle these life issues which can so easily become accepted our 'norm'.
Sabine has helped me to develop more positive habits and change my mindset regarding nutrition and lifestyle.
I now feel more confident moving forward in understanding how my body works, how to take better care of it, and how to live life more fully as a result."
~ Anna S.
**********************************************
Copyright © 2019 & beyond Sabine Gransden Health Coaching | All Rights Reserved