I only list a smaller selection of videos here... you can see all of them on my YouTube channel. And check out my posts on Instagram and LinkedIn as well - click buttons below...
In case you are constantly thinking about food, fight cravings and the love handles just wouldn’t shift no matter how many different diets you try and how much you exercise, the hormone insulin could be responsible.
In this video I explain why insulin could be sabotaging all your weight loss efforts and I give you 5 important first steps to take to get it all back into balance.
Cortisol, one of our main stress hormones, is often in the way of weight loss.
Why that is and why relaxation techniques can be more effective for a flat tummy than hours on the treadmill in the gym for stressed out women, I will be going through in today’s video.
And I cover 3 things you can start doing now to get your body back into balance.
Before you start taking anti-depressants, make sure your doctor has checked your thyroid is working as it should, as symptoms of depression, anxiety and other mood disorders are closely related to an underactive thyroid.
Find out more in this video.
If you are a woman over 40, you will be aware of the things that are now different in our body compared to when we were in our twenties or thirties.
We have to come up with different strategies for weight loss and to keep having plenty of energy.
In this video I am giving you 3 strategies to implement.
Diets are usually quite restrictive, and I am not a big fan of cutting out certain food groups, and very often it is the fat that gets cut out, and that can have a very negative effect on your body and hormone health.
Watch this video to find out more and what you can start doing instead.
Two thirds of adults in the UK suffer from disrupted sleep and nearly a quarter manage no more than five hours a night.
We know that sleep is really important for us and yet in todays busy world, a lot of us reduce the hours of sleep a night because we want to get more things done!
In this video you will learn about 5 hormones that are majorly affected by a lack of sleep and 3 things you can do today to have a better night’s sleep.
Let’s say you have hypothyroidism symptoms such as fatigue, weight gain or struggle losing weight, cold intolerance, brain fog, constipation and hair loss.
How do you know if your underactive thyroid is due to Hashimoto’s?
Find out more in this video.
To find out why your thyroid isn’t working the way it should and why you have all those symptoms, it is important to incorporate all the systems in the body and there is a lot involved in terms of finding out the root cause, which can involve the use of supplementation as well.
However, often they are there to keep you going, whilst you implement your daily habits.
In this video I am telling you about why we were able to cope so much better in our thirties and why the healthiest diet in the world is going to be continuously ruined if you don’t include THIS in your daily routine.
Are you low in energy, have cravings and frequent colds? Chances are you are not eating enough protein.
Protein is important at any stage of our life, but as we get older we might even need a little bit more.
Why that is and how much we really need I am telling you in this video.
Why is it important to balance your sex hormones when you have thyroid issues?
Find out more in this video and 4 ways to balance your female hormones!
Ok, so you’ve been to see your doctor and they said that your thyroid test results are normal.
Off you go, but hang on… your symptoms are still there!!!
You are low in energy, struggle losing weight, tired, struggle concentrating and have depressed moods.
What now?
June is brain awareness month, so I thought it would be a good idea to tell you about the connection between the brain and the thyroid.
How do they depend on each other?
Find out more in today's video.
Watch this video to find out more and for my 4 tips on what you can do to support the liver.
There are quite a few factors to consider if you are tired all the time and the cause really depends on the individual.
Looking at how well you sleep and your stress levels for example, but in this video, I would like to talk to you about the impact of certain foods on our energy level and what you can do to counteract tiredness and fatigue.
Short bursts of stress, our body can deal with just fine and it can actually be quite healthy for us.
However, it is that constant stress that can cause the damage in the body. In this blog I give a very quick overview about what happens in the body when we are stressed so that you can connect the dots, and 3 tips on how to support the body in times of stress.
I am pointing out 3 important reasons of why we should eat a rainbow in different coloured veg and fruit every week.
And I give you 3 tips on how to increase the variety.
In case you are worried about your own health or your loved ones, you don’t have to wait for a vaccine, you can do a lot to support your immune system now!
I go through 4 of my tips on how to support your immune system.
Warning! Also contains some funny stuff ... or what I consider to be funny anyway :o)
In this video I give you 7 tips on what you can do to balance your blood sugar levels to improve your energy, enhance your mood and have less cravings.
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